Inner thigh muscle strain

The adductors are five muscles that start at the top of the thigh at the pubic bone and extend along the inner thigh to the inside of the knee. These muscles act to pull your legs in toward each other, so that you can straddle a horse or perform a frog kick while swimming. These same muscles also stabilize the leg when you are running or moving from side to side, help you kick sideways in soccer and karate, and cut quickly in racquet sports and basketball. A sudden sharp pain in the upper inner thigh, typically after a quick, explosive movement or overexertion Extreme tenderness in the area of the strain Increase in pain and stiffness with movement or continued activity. In severe cases walking may be painful enough to warrant the use of crutches for several days. Feeling of weakness when a person tries to move the thigh muscle nearest to the affected area.
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Causes of Thigh Pain

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Thigh Pain: Causes, Treatment, and When to See A Doctor

With most of the adductors, one end of the muscle is attached to the pubic bone; the other attaches on or near the thigh, or femur, bone. The job of the abductors is opposite to that of the adductors — to take the lower extremity away from the body's midline. Together the abductor and adductor muscle groups play a big role in pelvic positioning, which in turn can affect the alignment of your spine. Because of this, one way to positively influence the flexibility of your low back is to release both inner and outer thigh muscles. This article focuses on inner thigh stretches. Here is a beginner move that may help open your hips and increase adductor flexibility.
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Groin Strain

An inner thigh muscle pull, or groin strain, can be a very painful injury. When the inner thigh muscle is lengthened too far some of the muscle fibers break, causing a partial tear. In more severe cases it can cause a complete tear or rupture of the muscle. In the case of a complete rupture consult a physician for further care. Otherwise an inner thigh muscle pull can be managed and will heal with proper care.
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While it could be something simple like a pulled muscle after working out without stretching, it also could be the sign of something more serious such a blood clot. Read on to find out what might be causing pain in your inner thigh, how you may be able to relieve the pain, and when you need to be concerned. Inner thigh pain can range from a dull ache to a burning sensation or even a sharp stabbing pain. Other symptoms that may accompany inner thigh pain include:.
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